Research published by researchers at the Chinese University of Hong Kong in 2013 in the journal Bioactive Carbohydrates and Dietary Fibre indicates that beta glucans are also useful food sources for beneficial bacteria in your gut, which have a wide range of benefits ranging from better immune function to better digestion (3). What are the side effects of oat milk? Oatly Oat Milk - Original. Why does oat milk contain so much sugar? The biggest one for most people will be the added sugars; each serving has four grams of sugar added in the form of cane sugar, Oat milk is made from strained oats, and a lot of the nutrients contained in the oats don’t make it into the mixture. Oat milk can cause you to feel gassy or lead to bloating so it’s important to start small, adding only a splash to your coffee the first time. Pacific Foods Organic Oat is a great all-natural way to add some sweetness without going overboard with added sugar. Of course, the trade-off is it has a few more ingredients than the shelf-stable version, including xanthan gum. The new RISE Brewing Co. original oat milk is USDA Certified Organic, dairy-free, sustainable, vegan and shelf stable. Sometimes, it can be a taste a little bit thicker than cow’s milk. If you have a recipe that calls for milk, you can substitute oat milk very easily, as it’s just a 1:1 ratio. This has a lot to do with the reduced fat content that occurs naturally by using healthier ingredients – as well as the extensive filtration system. It does contain more fiber, though, so it’s a decent trade-off. that are naturally present in dairy product. Oat milk, in moderation, can be, however, since it contains significantly fewer carbohydrates. I’ll be experimenting with it more in recipes over the coming weeks. Favored by many as a creamier addition to their morning cup of joe than other non-dairy milks like soy, coconut, or almond, oat milk has cultivated quite a following! If you have a recipe that calls for milk, you can substitute oat milk very easily, as it’s just a 1:1 ratio. This will help temper the oat milk and bring it up naturally to the same temperature as the coffee, which will prevent the curdling. These health concerns, along with an increase in the popularity of plant-based diets, have caused an increase in demand for these alternatives. Yes, oat milk can be heated. It’s a great option for people who are lactose intolerant but still want a sweet beverage that has some protein and isn’t too high in sugar. Then check out the Oat Organic Non-Diary Beverage. at milk is one of a number of popular non-dairy substitutes, and in its natural form, it has a solid protein content and is low in sugar as well. If you’re not thrilled with the flavor, you can add ¼ teaspoon of salt, a teaspoon of a flavor extract (like cinnamon, vanilla, or similar), or even some honey. Often, oat milk is also fortified to include calcium and vitamin D, which are nutrients that you would be getting if you were drinking cow’s milk. Once you have strained and prepared it, you will want to store it in your refrigerator. Yes, in addition to being the best-tasting oat milk out there, Oatly also provides the most vitamin D: 20% of your recommended daily intake per serving. What does oat milk taste like? It’s gluten free, dairy free, lactose free, and vegan. Thrive Market Organic Oat Beverage. This oat milk uses gellan gum instead of vegetable oils to achieve a creamy texture, so if you don’t enjoy the texture of some of the other oat milk products on this list, give Pacific Natural Foods a try. Good source of calcium and vitamin D, this beverage is also low-fat, lactose, cholesterol, and soy free, is vegan, and is certified USDA-organic. Only three ingredients are needed to prepare it: oats, water and a blender or stick mixer. This certified organic oat milk provides both sweetness and texture, helping to liven up otherwise-boring shakes and smoothies. A fortified oat milk means you can get the same nutrient value without any lactose or dairy. box, the refrigerated version runs $3.99 for a 64 oz. If you are feeling great, then slowly increase the amount you consume. If you leave it out on the counter, it will spoil within a couple of hours, just like cow’s milk would. Do you need to refrigerate oat milk? I'm Michelle, the head waffler, book nerd and home cook behind the site. For Body Nutrition’s #1 oat milk recommendation, click here. Now, Trader Joe’s Non-Dairy Oat Beverage is on shelves (and refrigerated sections) in stores. Along with other choices like flax milk, almond milk, rice milk, and soy milk, oat milk provides a liquid beverage that has some protein content, very little fat, and (when unsweetened) not much in the way of sugar either. Perfect for people with dietary restrictions or those looking to cut down on animal products, our oat beverage is Certified Kosher, Non-GMO Project Verified, an excellent source of calcium, vitamins B12 and D. Dream Oat is free of lactose, dairy, nuts and soy.Popularized in cafes, oatmilk has a smooth texture, ability to foam and a taste that highlights coffee's natural flavors. With more people opting for non-dairy milks, oat milk is one of the hottest new trends in the beverage world! What are the health benefits of oat milk? box, the refrigerated version runs $3.99 for a 64 oz. We also paid attention to the consistency. This is more prevalent among oat milk products that are specifically aimed at being added to. One of the things that make oat milk so popular is that it has the closest texture and taste to dairy milk compared to any of the non-dairy milk substitutes on the market. Oat milk is fairly low in sugar and high in protein. Because of the fortification, oat milk does tend to have more carbs and calories than other types of milk, like dairy, soy, and almond. You have a few different types of oats to choose from. Oat milk contains beta- glucans which can improve heart health. Oat milk tastes pretty similar to cow’s milk, and you might not taste much of a difference when you substitute it. What type of oats should you use to make the best oat milk? Blog.97 News & reviews; Contact Drop us a line; ... Costco December 2020 Coupon Book; Costco TP Tracker; Oct 26, 2019. It costs around $4 which isn’t too bad. How can I add some flavor to my oat milk if I don’t like it? It can be used in coffee, cereal, or while cooking. There should not be very many instances in which you would need to substitute at a ratio different than the amount of dairy milk that the recipe requires. You will see some similar signs and symptoms when your oak milk goes bad. At the same time, cow’s milk has a good bit of protein due to the whey protein and casein protein that are naturally present in dairy product. 4 0. If you’re looking for something to replace cream in recipes, this is definitely the best option. Oat milk is not the most expensive non-dairy milk option. Best oat milk with vitamin D: Oatly Oat Milk Original. No, oat milk does not provide the same nutritional value as eating oats. At 12 grams of sugar, it’s a bit on the sweet side for people looking to keep their refined carbohydrate intake low, but it’s a decent choice for the occasional treat while still retaining the health benefits of oats. It’s made by soaking oats in water, and then blending and straining them which results in a thicker texture. That’s an incredible difference. With all-natural oils added to make it steam-friendly and great for adding texture to coffee, lattes, and other hot drinks, Oatly Barista Edition is the best option for coffee, bar none. stir in a little bit of your favorite heart-healthy oil, like coconut oil, you can thicken it just enough to achieve that rich and creamy texture of heavy cream. These special complex carbohydrates can improve your heart health by helping you maintain your weight and decrease your cholesterol levels, as well as improving the quality of your gut microbiome by providing food to the beneficial probiotic bacteria in your body. Oat milk is packed with tons of great vitamins and minerals including 3 grams of protein, 2 grams of dietary fiber, and 50% of your recommended daily value of vitamin B12. Best oat milk overall: Oatly Oat Milk Original. Where can you buy oat milk? Pacific Natural Foods Barista Series Oat Milk is the latte-friendly version of Pacific Natural Foods’ oat milk product line. Oat milk tends to have a thinner consistency than dairy milks and many companies try to use cheap vegetable oil to thicken it up, which is quite unhealthy. I just bought 3 at $18.95 since you just lowered the price. If you leave it out on the counter, it will spoil within a couple of hours, just like cow’s milk would. Oat milk is a dairy-free milk replacement that has a number of unique health benefits linked to its beta glucan content. These health concerns, along with an increase in the popularity of plant-based diets, have caused an increase in demand for these alternatives. In certain recipes, it might taste sweeter than some other non-dairy milk like almond milk or coconut milk. For coffee, this is my pick. The taste of the oat milk is solid, but it does taste a … We’re selling each 32 fluid-ounce (one-quart), shelf-stable container of Trader Joe’s Non-Dairy Oat Beverage [pictured above-left] for $2.29 among our other shelf-stable beverages. To compare, I also bought a box of Oatly’s Barista Version oat milk and while it was more expensive, ($4.49 at Metropolitan Market), it was heads and shoulders above the Trader Joe’s version in coffee. Oat milk contains the most sugars per serving of all the non-dairy milk because it’s made from a carbohydrate, oats, as opposed to a nut like almond milk. that it was too much. Due to the number of carbohydrates found in oatmeal, it is not a ketogenic diet-friendly food. It also provides 46% of your recommended daily value of Riboflavin, 22% of the recommendation for Phosphorus, and 18% of your recommended daily dosage of vitamins A and D (. Ideally, you would find oats that are as minimal processed as possible and organic, limiting the number of chemicals or preservatives added to them. At the same time, cow’s milk has a good bit of protein due to the. Oat milk contains the most sugars per serving of all the non-dairy milk because it’s made from a carbohydrate, oats, as opposed to a nut like almond milk. to make lattes, but you’ll occasionally run into regular oat milk with added sugar too. Oatly Oat Milk Barista Edition is quite similar to Oatly’s flagship oat milk, but has some additional ingredients to stabilize the acidity of the oat milk and to make it steam with a better texture. * Give Planet Oat Oatmilk a try today! That makes it absolutely perfect for coffee and baking. It comes in a seven ounce can that you can easily store in your fridge and grab as you walk out the door. Oat Milk is one fo the most sustainable non-dairy milks you can buy. No, oat milk does not provide the same nutritional value as eating oats. One of the usual drawbacks to dairy milk alternatives is that it isn’t going to be as close to the rich and creamy texture of actual dairy. Oat milk is made from strained oats, and a lot of the nutrients contained in the oats don’t make it into the mixture. Products like Oatly Oat Drink ranked highly because they used all natural sweetness and flavorings. Share Tweet Pin It Google+ Email WhatsApp. Many of the oat milks on the market are fortified and enriched with additional nutrients, like vitamins A, D, B2, and B12. We Tried Trader Joe’s Cheesecake in a Bite, We Tried Trader Joe’s Spicy Pumpkin Curry Simmer Sauce, We Tried Trader Joe’s Pork and Ginger Soup Dumplings. Another reason it’s a great choice is for what’s not in it, which is added sugar. Price: $7.97. Next, pour the blended mixture over a cheesecloth which will separate the milk from the oats. Nutrition (per 1 cup serving): 90 calories, 1.5g fat, 19g carbs, 2g fiber, 4g sugars (includes 0g added sugars), 2g protein. It’s still got no added sugar, which is great if you enjoy lattes but are trying to keep your sugar intake low. Aside from the vanilla flavoring, it’s the same kind of oat milk you’d expect from Pacific Foods, with no sugar added and fortified with calcium and vitamin D. If you’re getting oat milk to add to your coffee to make a latte, why not cut out the middleman? The container might be puffed out at the seams, it will probably smell bad, and it might be different in color than it should be. Keep in refrigerator after opening. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. Due to the number of carbohydrates found in oatmeal, it is not a ketogenic diet-friendly food. You have a few different types of oats to choose from. The easiest way to stop oat milk from curdling in coffee is to pour the oat milk in before the coffee. Are your shakes or smoothies too bland? Products like Oatly Organic Creamy Oat ranked highly for using healthier potions to like palm oil to thicken up their oat milk. Elmhurst Milked Oats has an incredibly simple ingredients list, but it also has a few shortcomings. Another reason it’s a great choice is for what’s. Next, pour the blended mixture over a cheesecloth which will separate the milk from the oats. Does oat milk taste like oatmeal? Additionally, it has a minimal ingredient list that’s free of added sugars. It tends to taste like sweet, creamy cereal milk. No, cow milk offers more nutritional balance than oat milk. I steamed the shelf-stable version, and while it foamed up nicely, it was still a little thin in a latte. The primary ingredient in oat milk, oats, is generally fairly inexpensive, so the price for oat milk can stay consistently reasonable. That being said, oats themselves can cause bloating, so it’s best to consume oat milk in small doses when starting out, slowly tapering up the amount you drink. I have been told this is quite tasty and very close to a 'milk' taste Due to the Coronavirus outbreak and a high volume of orders, we have had to re-arrange our delivery/pickup schedule. I have been wanting to buy some oat milk for some time so when I was Pacific Foods Organic Oat Non-Dairy Beverage the other day at Target I decided to give it a try. Does oat milk have carbs? A review article published in 2012 cited further studies indicating that beta glucans from oats lower bad cholesterol levels, raise HDL (“good”) cholesterol levels, and help with weight maintenance (2). In general, oat milk and almond are pretty much identical in terms of nutritional value. Another reason it’s a great choice is for what’s not in it, which is added sugar. How can you tell if your oat milk has gone bad? The shelf-stable version runs $2.29 for a 32 oz. Oats naturally contain sugar but some oat milks contain teaspoons of added sugar that make it very unhealthy for you. Almond milk uses almost 10x the amount of water to produce than oat milk. Another reason people love it is because dairy has been recently linked to high cholesterol and blood pressure problems. When analyzing oat milk products, we first analyzed the purity of the ingredients. to fortify the vitamin and mineral content so it’s on par with regular cows milk, but these don’t add any additional potential for side effects. Oat milk is made from strained oats, and a lot of the nutrients contained in the oats don’t make it into the mixture. Yes, you can make homemade oat milk. Aside from the obvious (oatmeal and water), it has rapeseed oil for a creamier texture as well as calcium and vitamin D, which are nutrients you’d get in standard fortified milk that also need to be added to oat milk. One serving is 1 cup. Oat milk, in moderation, can be, however, since it contains significantly fewer carbohydrates. Can you swap regular milk for oat milk? How do you stop oat milk from curdling in coffee? One study published in 1994 in the European Journal of Clinical Nutrition examined the effects of beta glucans from oats on the treatment of high cholesterol (. If you. Research published by researchers at the Chinese University of Hong Kong in 2013 in the journal Bioactive Carbohydrates and Dietary Fibre indicates that beta glucans are also useful food sources for beneficial bacteria in your gut, which have a wide range of benefits ranging from better immune function to better digestion (. Most people, however, specifically enjoy oat milk because it does, require any added sugar to have a sweet taste to it, unlike non-dairy milk from. Oatly makes a super-simple and delicious oat milk that’s only got a few ingredients. A review article published in 2012 cited further studies indicating that beta glucans from oats lower bad cholesterol levels, raise HDL (“good”) cholesterol levels, and help with weight maintenance (. Pacific Foods Organic Oat Original Beverage lets the sweetness of the oats shine in this creamy beverage. Oat milk -- if you can even call it "milk," usage the Swedish government has banned for non-dairy drinks -- is made using a process not unsimilar to other non-dairy "milks." Elmhurst Milked Oats has an incredibly simple ingredients list, but it also has a few shortcomings. But it’s not just healthy—it’s the best-tasting oat milk on the market, garnering our number one spot. Oat milk is available at most major retailers and grocery stores like Target, Walmart, and Whole Foods. The taste of the oat milk is solid, but it does taste a … 1 Comment. Yes, oat milk is perishable and needs to be refrigerated. Does oat milk offer as much nutritional balance as dairy milk? Read reviews of Trader Joe's Non-Dairy Chocolate Oat Milk Beverage and thousands of other Trader Joe's product reviews. With their vanilla flavor, Pacific Foods puts a sweeter twist on the standard oat milk taste. Check price at AmazonOatly Oat Drink is a super-simple and delicious oat milk that’s only got a few ingredients. Additionally, the … Oatsome is simple, smooth, and tastes great. It also has no added sugar, and is a good all-purpose replacement for dairy. Does oat milk offer as much nutritional balance as dairy milk? The beta glucans in oat milk may also help with digestion and immune function by improving your gut bacteria. One study published in 1994 in the European Journal of Clinical Nutrition examined the effects of beta glucans from oats on the treatment of high cholesterol (1). Overall, Trader Joe’s non-dairy oat beverage (refrigerated version) gets my vote. It does have an oaty aftertaste to it, but it’s not overpowering the coffee. Item #: 1272413. Not only that, it also provides 25% of your daily intake for calcium, too—providing both of these micronutrients is essential for optimal bone health. But Chobani formulated one creamy option with non-dairy Oat Milk. Now, Trader Joe’s Non-Dairy Oat Beverage is on shelves (and refrigerated sections) in stores. Oatsome is great for protein shakes thanks to its low sugar content and its fortification with both calcium and B-complex vitamins. On average, one cup contains only 120 calories, 5 grams of healthy fat, and 16 grams of carbs. Rise Brewing Company Oat Milk Latte is a cold-brew nitro latte that uses oat milk as one of its primary ingredients. Enjoy the natural sweetness of oats over cereal, in a glass, or baked into your favorite coffee cake. Ingredients: oatmilk (filtered water, oats), calcium carbonate, dipotassium phosphate (stabilizer), sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2) and vitamin b12. Best oat milk for kids: Oatly Oat Milk Original. Horton says that coconut milk is in the "middle of the road" when it comes to Starbucks' alternative milks. Best oat milk for adding sweetness to recipes: Pacific Foods Organic Oat. Instead, what you get is 20 grams of rolled oats in every serving. It also provides 46% of your recommended daily value of Riboflavin, 22% of the recommendation for Phosphorus, and 18% of your recommended daily dosage of vitamins A and D (4). The shelf-stable version runs $2.29 for a 32 oz. This has a lot to do with the reduced fat content that occurs naturally by using healthier ingredients – as well as the extensive filtration system. Best oat milk for protein shakes: Oatsome Organic Oat Milk. In certain recipes, it might taste sweeter than some other non-dairy milk like almond milk or coconut milk. It does contain more fiber, though, so it’s a decent trade-off. There should not be very many instances in which you would need to substitute at a ratio different than the amount of dairy milk that the recipe requires. Though almond milk is the most used and widely available of non-dairy alternatives, it also uses the most amount of water than any non-dairy milk. One more thing we considered was the use of pure oats. If you stir in a little bit of your favorite heart-healthy oil, like coconut oil, you can thicken it just enough to achieve that rich and creamy texture of heavy cream. Infographic: Eating Under Quarantine… in it, which is added sugar. To make oat milk, you will need to blend a cup of rolled oats or steel-cut oats with 3 cups of water. But their Oat Creamer has been so popular, that I think Chobani Coffee with Oat Milk will do quite well. They were: organic whole milk, lactose-free 2% milk, organic 1% milk, skim milk, soy milk, almond milk, and oat milk. Yes, oat milk is perishable and needs to be refrigerated. Is oatmeal keto-friendly? The shelf-stable is just water and hydrolized oats and it was thin, even thinner than non-fat cow milk, with an oaty flavor, but was ok. Oat Organic Unsweetened Non-Dairy Beverage Shared by CostcoInsider.com. In 2019, Starbucks added vegan oat milk to its menu in a few cities including New York City, Seattle, San Francisco, and Chicago. An out-of-this-world delicious, creamy, drink everyone can enjoy; free from dairy, gluten, soy, peanuts, and added sugar. Like other milk products, oat milk will expire. However, if you’re lactose intolerant, you can’t drink cow milk, oat milk is alternative great option (5). The results showed that the beta glucan was able to lower both total cholesterol and LDL cholesterol, which is known as a strong risk factor for heart disease. Carbohydrates naturally have more sugars than nuts or plants. It also has less protein than soy and other dairy varieties. Finally a choice for all! We preferred oat milk made from certified gluten-free oats to minimize any potential allergy issues. While that’s not a huge amount of sugar compared to a soda or fruit juice, it’s still enough that people who are strict about added sugar might steer away from this product. Carbohydrates naturally have more sugars than nuts or plants. Yes, you can heat oat milk in a microwave. One variety is simply coffee, and two are made with dairy creamer. As with all Pacific Foods beverages, Organic Reduced Sugar Oat Original is Non-GMO Project Verified, vegan and carrageenan-free. One of the usual drawbacks to dairy milk alternatives is that it isn’t going to be as close to the rich and creamy texture of actual dairy. Oatly is free of added sugars, which is important for keeping kids healthy. Oat milk can be used any time cow milk is used, as it’s a suitable substitute for just about any recipe or drink. It even has 6% of your daily value of Potassium and 2% of the amount of iron you should consume daily. Oats are a great alternative because, unlike soy and nuts, fewer people are allergic to oats. On top of that, it’s certified organic and has no added sugar. Oat milk is a great substitute for cow’s milk. Oat milk is quite safe even in large amounts for anyone, as long as they don’t have an oat allergy. Aside from the obvious (oatmeal and water), it has rapeseed oil for a creamier texture as well as calcium and vitamin D, which are nutrients you’d get in standard fortified milk that also need to be added to oat milk. Is oat milk tasty? Reducing risk factors for heart disease isn’t the only thing that beta glucans can help with. Their organic, reduced sugar oat original plant-based beverage is certified organic and non-GMO. One issue that you’ll often run into when looking for replacements for cow’s milk is a beverage that preserves the nutritional value of real milk. If it’s successful in those markets, Starbucks will consider offering it worldwide at all locations. Yes, oat milk can be heated. Is oat milk safe for allergies? Compared to a cup of Califia Farms’ oat milk, the Trader Joe’s stuff was visibly more watery. Oat milk can cause you to feel gassy or lead to bloating so it’s important to start small, adding only a splash to your coffee the first time. Thank you for making Pacific Foods Organic Oat Non-Dairy Beverage, Original, 8-Ounce, (Pack of 12) $18.95 instead of almost $26. We conducted a blind taste test of seven different types of milk — including dairy and non-dairy varieties — to see which ultimately tastes the best. Best if used within 7 days after opening. Can I make my own oat milk? Sometimes, it can be a taste a little bit thicker than cow’s milk. Meanwhile, other brands entered the plant-based milk market, including Califia Farms, which launched its oat milk products in early 2019. DailyWaffle is lifestyle blog focused on food and books, or as we like to say, books and bites. Looking for the best oat milk? I bought them because of the reviews but they are so small at 8 oz. Oat milk can be used any time cow milk is used, as it’s a suitable substitute for just about any recipe or drink. Oat milk is available at most major retailers and grocery stores like Target, Walmart, and Whole Foods. Ideally, you would find oats that are as minimal processed as possible and organic, limiting the number of chemicals or preservatives added to them. Pacific Natural Foods Organic Oat Milk comes in a large 32 ounce carton and is fortified with calcium, vitamin D, and vitamin B2. You do need to watch out for oat milk that has added sugar, though—while the highest quality brands use only natural ingredients and do not add any sugar to their oat milk, some other brands will add sugar to enhance the sweetness of oat milk. Size & Quantity: 6 x 32 oz ea. Oat milk can also help with digestive issues so any persons suffering from IBS or other digestive distress can consume oat milk as part of their daily regimen. The 150+ five-star reviews of Thrive Market’s Organic Oat Beverage ($9/4 34-ounce cartons) don’t lie: This two-ingredient, gum-free, and shelf-stable oat milk is seriously good stuff. Oats are a great alternative because, unlike soy and nuts, fewer people are allergic to oats. It’s made by soaking oats in water, and then blending and straining them which results in a thicker texture. Is oat milk expensive? Because of the fortification, oat milk does tend to have more carbs and calories than other types of milk, like dairy, soy, and almond. Oat milk does not contain lactose and is gluten-free as long as you purchase oat milk made from certified gluten-free oats. Oat milk is packed with tons of great vitamins and minerals including 3 grams of protein, 2 grams of dietary fiber, and 50% of your recommended daily value of vitamin B12. Its great taste makes it our favorite for adding to protein shakes and protein-based smoothies. (The fact that it has just two ingredients is kind of awesome!) Is there anything I can do to fix the texture of oat milk? 6. No, oat milk doesn’t taste like oatmeal. Some other brands add cane sugar or rice syrup, but Oatly is our recommendation for kids because it provides a great taste, vital nutrients, and doesn’t have to use sweeteners to do it. Try out our Oat Beverage Matcha Latte Recipe or just pour a glass and enjoy it on its own, at any time of the day. They been investigated for several decades for its beneficial effects on heart health, and fortunately for drinkers of oat milk, beta glucans are a type of soluble fiber, meaning they are retained in the solution when oats are soaked in water to make oat milk. My main use for the non-dairy oat beverage is in coffee. One of the distinct benefits of oat milk, as opposed to other sources of non-dairy milk, is its content of a particular type of complex carbohydrate that is found in the kernel of the oat grain called beta glucans. But let’s get to the coffee. Another reason people love it is because dairy has been recently linked to high cholesterol and blood pressure problems. What can oat milk be used for? One issue that you’ll often run into when looking for replacements for cow’s milk is a beverage that preserves the nutritional value of real milk. There are many natural alternatives such as stevia, that can provide a similar sweetness without excess calories. In general, oat milk should not cause any major intestinal issues unless you are predisposed in some form. Even though oat milk tends to contain a bit more protein and fiber per serving, it tends to have higher calories than other non-dairy milk. Oat milk’s sugar content is modest, at just shy of ten grams per eighth-ounce serving, and its protein content is modest as well, at about three grams of protein per eighth-ounce serving.