Keto Cucumber Salad (Easy, Low Carb & Just 6 Ingredients!) Fast forward to our family’s cucumber salad recipe. I love finding new ways to eat and enjoy cucumbers. Hopefully you’ll like this recipe as much as I do! Here are seven keto recipes that will add more cucumber to your keto meal plan. This keto salad is the perfect way to satisfy that crunchy, sweet, tangy craving that hits on a hot summer day. Yummy recipes is a cooking website that offers easy, simple and fast cooking recipes, recipes for Thermomix and cookeo, weight watchers recipes, and recipe ideas for all your occasions and parties. To make this recipe dairy free, simply replace the sour cream with 1/2 cup dairy free coconut yogurt alternative. Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro.Author: Natasha of NatashasKitchen.comSkill Level: EasyCost to Make: Varies by season $5-$7Calories: 261 kcalServings:4 (as a side salad) Ingredients This Chicken Cucumber Avocado Salad is another one of those recipes that is so simple to throw together. Make sure you slice your cucumbers and chop up your onions. There are so many things to love about this recipe. It's also a great way to dress up the cucumbers you … Keto Cucumber Salad. This keto Korean spicy cucumber salad is SO refreshing, packing a slightly spicy punch while cooling you off and hydrating you at the same time. Print Enjoy a fresh twist on a classic Italian favorite, this cucumber caprese salad is light, flavorful, keto-friendly, and makes for the perfect summer side dish. Place in the fridge for 20 minutes. Make this cucumber egg salad recipe for an easy lunch or make it ahead for your meal prep. Amount Per Serving: Calories: 92 Total Fat: 7.7g Saturated Fat: 3g Cholesterol: 8mg Sodium: 13mg Carbohydrates: 4.7g Net Carbohydrates: 3.6g Fiber: 1.1g Sugar: 2.3g Protein: 1.5g. Combine all ingredients except for the parsley and the feta cheese in a bowl and mix thoroughly. Zucchini Pizza Bites – Keto, Low Carb & Easy, Keto Stuffed Peppers With Ground Sausage And Cheese, Keto Jicama Fries: Easy, Crispy & Delicious. Choose the right cucumbers: Going with smaller cucumbers will be a great idea. Basil, mozzarella, shallots, and balsamic vinegar make for a light keto cucumber salad recipe that’s nutrient-dense and high in healthy fats. I actually prefer this avocado salad to a traditional lettuce salad … One huge serving only has about 8.5g net carbs – which is a considerable amount but it’s still in a very keto-friendly range. Add this Chinese Cucumber Salad to your everyday easy homemade meal. The best, easiest and creamiest keto cucumber salad recipe you can find. This is a great way to get some healthy veggies into your diet. https://www.allrecipes.com/.../270282/5-minute-creamy-keto-cucumber-salad Even though most people think of this salad as something kids refuse to eat, I’ve loved this salad ever since I can remember. This creamy keto tomato cucumber salad starts with fresh ingredients! Also, because cucumbers are made mainly of water, this easy keto salad is very hydrating, crunchy with a dose of creaminess coming from the sour cream – absolutely perfect in every way. Take my keto broccoli salad and keto cucumber salad! PIN Low Carb Keto Cucumber Salad Because it’s the quintessential summer salad. This Cucumber Salad {Keto} is light, refreshing and so EASY to make. This one is from my paternal German grandmother. I personally love the fresh flavor it has. yield: 4 prep time: 10 MINUTES total time: 10 MINUTES The best, easiest and creamiest keto cucumber salad recipe you can find. 3 drops liquid Monk fruit sweetener (or 1/2 tsp granulated keto sweetener) salt & pepper to taste Slice peeled cucumber, dice red onion and add to a medium sized … With just a few ingredients you can get this ready and on time for dinner. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Your email address will not be published. 2) Cut the cucumber – I cut it lengthwise then lengthwise again, finally cutting across the long sticks to create quarters. I love finding new ways to eat and enjoy cucumbers. A major benefit is how easy it is to make! It’s also important to me to be able to recreate my favorite dishes and to make them low carb and keto. Made with a handful of healthy ingredients, this cucumber salad is low in carbs as well as calories. Ingredients 1/3 cup sour cream 1/2 tbsp fresh dill weed, chopped or… It is delicious and refreshing for a hot summer day. Easy Chinese Smashed Cucumber Salad is the perfect year-round Paleo/Whole30/Keto side dish. This Keto Cucumber Salad is the perfect low carb lunch or side dish. This cucumber avocado salad is fresh and refreshing and packed with nutrients. Required fields are marked *, Replace one meal a day withKetoLogic® KetoMeal®. Yes, this salad can be made ahead. It pairs well with … Full carb counts can be found below in the recipe card, but cucumbers are a fantastic vegetable to eat on the keto diet. JUMP TO RECIPE. This is a low-carb egg salad idea you'll love! The recipe is super easy and features fresh cucumbers, sour cream, onions and dill. Any of these proteins will go ideally with cucumbers and make a complete keto salad dish. Then chop it into thin (but not paper-thin) slices. Mix in the chopped parsley and feta cheese and serve. Both are perfect for summer and we just love them! It literally takes 3 minutes to make, can be paired with so many different keto recipes, and taste great. Just thoroughly wash these cucumbers and slice as there is no need to peel. Cucumbers are very low in carbs and only contain 2.7 grams of total carbs in every cup and 0.8 grams of fiber. Let’s get that answered right off the bat. Required fields are marked *. 1 large cucumber, English or regular 1 shallot or ¼ c red onion, sliced very thin Pinch coarse sea salt, kosher salt, or Himalayan salt 1 teaspoon gochugaru (Korean chili flakes) – crushed red pepper will work if you can’t find them Copyright © KetoLogic 2021. Smoked Salmon Pate with Cucumber Slices We created this video for Carb Manager to use on their app to help people learn how to cook keto friendly recipes. There are so many things to love about this recipe. And avocado is a staple on the keto diet. Creamy Keto Cucumber Salad A low carb summer salad of thinly sliced fresh cucumbers, onions, and herbs in a creamy yet light tasting dressing. For the recipe in detail, scroll to the recipe card at the end of the post. https://thebestketorecipes.com/greek-cucumber-salad-keto-low-carb Your email address will not be published. Cucumbers are okay on keto, and so is this keto cucumber salad recipe. Few things go together as perfectly as dill and cucumbers. Just in case you want to make some adjustments to this recipe, here are a ideas I recommend: Keto cucumber salad with mayo: You can use mayo in place of sour cream or in addition to the sour cream. See Disclosure This cucumber salad with tomato and avocado keeps in the fridge for up to 2 days if stored in an air-tight container. 7 Keto Cucumber Recipes. UNGH!!! Cucumber Onion Salad; Cucumbers and onion in sweet vinegar while still being Keto; a refreshing summer salad that is easy to mix up and welcome at picnics and potlucks. Get this convenient 14 day keto meal plan to help The recipe is super easy and features fresh cucumbers, sour cream, onions and dill. This recipe combines cucumbers, tomatoes, and red onions as the base for the salad. All Rights Reserved. The best, easiest and creamiest keto cucumber salad recipe you can find. You may have to toss up the cucumber salad leftovers to redistribute the dressing before serving. Especially good on days you need something so simple and quick to throw together without any cooking needed. This cucumber salad is something that I grew up eating a lot of, and I thoroughly enjoy it to this day. Toss to combine and chill for 30 minutes before serving. 2) Cut the cucumber – I cut it lengthwise then lengthwise again, finally cutting across the long sticks to create quarters. Keto cucumber avocado salad: Remove the dressing (or keep it if you like) and add about a 1/2 cup of avocado to this recipe. Keto Cucumber Salad with Creamy Dill and Sour Cream Dressing The recipe is super easy and features fresh cucumbers, sour cream, onions and dill with only 3.6g of carbs and 92 calories per serving! Annies whole family loves avocados! I made this to go with my Keto Chicken Bulgogi from a few posts ago – and the two paired like soulmates. Made with fresh cucumbers, red onion, sour cream, vinegar, and dill it’s a refreshing side dish for a hot summer night. FACT CHECKED. These delicious homemade dressing recipes and store-bought options will have you craving big low carb salads all summer long. They are a low-carb and nutrient-dense vegetable that fuels your body while you are on the keto diet. You can swap out the vinegar and use your favorite vinegar like balsamic, red wine, white, etc. 1) Wash the cucumber and chop off the ends. How to: This post contains affiliate links. We absolutely loved this recipe and we are sure your family will as well. Make sure to keep the slice cucumbers and the salad dressing in separate containers and store separately in a fridge until you’re ready to serve your salad. Cucumber Tomato Salad – Keto, Low Carb & Whole30. We absolutely loved this recipe and we are sure your family will as well. (Note – if you can refrigerate your cucumber to chill it first then this salad will taste even better.) Remove from the refrigerator, mix again thoroughly and taste. FACT CHECKED. This low carb keto salad recipe is one everyone can enjoy! But it can get mighty boring to eat all those raw veggies sometimes. Your tastebuds will thank you-whip this up today! This one is from my paternal German grandmother. Basically, cut the cucumber into bite-size pieces. To your health! The cucumbers are crunchy and garlicky. You could ALSO make this with any … 0 . This avocado cucumber salad is great crowd-pleasing side dish that you can serve for your next dinner party, or just as a great salad to whip up for … Chill the salad for at least 30 minutes before serving. As in, OH MY WORD SO FAB! jump start your weight loss! Caprese Cucumber Salad. This part of our 4 week summer salads series, and this requires minimal cooking. Keto cucumber salad is a quick and easy summer side dish that everyone will love. Ingredients 1/3 cup sour cream 1/2 tbsp fresh dill weed, chopped or… Similar Keto Side Dishes: Low Carb Cucumber Egg Salad, Creamy Low Carb Avocado Cucumber When most people see dill, they think of zesty pickles. Especially during the summer months my boyfriend and I make this creamy keto cucumber tomato salad almost every other day. When you are on a low carb diet, I know you can forget to eat your veggies. Plus it only takes 4 steps to make this delicious keto side dish. This cucumber salad with sour cream and dill, like this avocado strawberry salad, is an amazing cold type of summer salad that is perfect for hot summer days. With just a few ingredients you can get this ready and on time for dinner. It’s light, tasty, hydrating, and, most importantly, low in carbs. This Keto recipe mixes crispy cucumbers smothered in cool sour cream, with salty feta cheese, greek seasoning and is topped off with freshly chopped dill. It has a very unique and sweet flavor that lends itself well to a variety of dishes, but works best in light dishes like this cucumber caprese salad. You can serve this easy healthy creamy cucumber salad with: You can store the salad in a fridge (airtight container) up to 2 days. Growing up, my mama would always slice up cucumbers to go along with summer dinners. 1) Wash the cucumber and chop off the ends. The creamy garlic salad dressing, the fresh taste of the cucumber paired with the sweetness of the tomatoes is such a delicious combination. Avocados are filled with lots of healthy fats and potassium. Avocados are one of my absolute favorite foods – and it’s a good thing because they are one of the perfect keto foods! Posted by Keto Rewind August 20, 2020 August 20, 2020 Posted in Uncategorized. AuthorAnnie Rating Difficulty Beginner. Cucumber Tomato Avocado Salad. They are a low-carb and nutrient-dense vegetable that fuels your body while you are on the keto diet. Keto Cucumber Salad (Easy, Low Carb & Just 6 Ingredients!) Let’s get that answered right off the bat. They will bring new exciting flavor to your dinner table ! 1. This step will allow the flavors of the salad to develop. This is a 5-minute salad if you’re quick with a knife! NEXT GUIDED CHALLENGE STARTS FEBRUARY 15TH • FREE SHIPPING ON ALL ORDERS OVER $39, 3 large cucumbers, seeds removed and diced large, 1 large tomato, cut into chunks or small wedges. Share. Next, add mayo and lemon juice. I love using fresh ingredients whenever possible when making my favorite recipes. The salad does not freeze well, so skip freezing. Mix it all together well, add some ground pepper and salt and serve immediately. This is a low-carb egg salad idea you'll love! Even though most people think of this salad as something kids refuse to eat, I’ve loved this salad … This part of our 4 week summer salads series, and this requires minimal cooking. I used to sneak into the refrigerator and grab a forkful before my mom noticed. A delicious salad that's perfect for the ketogenic diet! Avocado Cucumber Salad. If you love vinaigrette salad recipes then you will love this cucumber salad. Avocado cucumber salad is a keto side dish that can be made in minutes. cucumber salad recipe is quick and easy to prepare, and it is also very flavorful and refreshing. Adjust seasoning as needed by adding more salt, vinegar or whatever you feel it may need, if anything. When you are on a low carb diet, I know you can forget to eat your veggies. Keto Cucumber Salad Published on: September 26, 2019 Tweet. This means that you will find 1.9 grams of net carbs in every cup of cucumbers. This salad is great paired with a protein, such as chicken or fish. Pin 10. Cucumber Onion Salad is a wonderful, refreshing summertime salad. Make this refreshing cucumber salad to cool down during hot summer days. Cucumber and Avocado Salad with Pomegranate. It’s light, tasty, hydrating, and, most importantly, low in carbs. The perfect side salad or make it a main dish chicken salad … Easy Keto Avocado Salad with Cucumber Written by Annie. yield: 4 prep time: 10 MINUTES total time: 10 MINUTES The best, easiest and creamiest keto cucumber salad recipe you can find. Add this Chinese Cucumber Salad to your everyday easy homemade meal. This is just a quick overview of how to make the keto cucumber salad. Also this is a delicious idea to bring to a family get together or office party. I don’t know about you but I love cucumbers! Tips & Tricks . Published on December 10th, 2020 Reading Time: < 1 Last Updated on December 9th, 2020. Creamy, naturally gluten free and only 50 calories! This dish couldn’t be any easier to make! Easy to make and refreshing for summer! Keto cucumber feta salad: To take this salad to the next level, add in some feta cheese to this recipe.